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Fast-mimicking diets could reduce risks of major diseases

Scientists from the University of Southern California found that a low-calorie, “fasting-mimicking” diet could help reduce the risks of significant health problems, including aging,...

This common plant nutrient could help reduce high blood pressure

Scientists from the Hospital of Southern Medical University found that quercetin, a plant pigment (flavonoid) that gives many fruit colors may help control high...

Flavonoid-rich foods could help prevent dementia

Scientists from Edith Cowan University found that flavonoid-rich foods such as apples and tea may protect against dementia. Dementia is the loss of cognitive functioning...

Eating chocolate could help boost your cognitive function, study finds

Scientists from the University of L'Aquila found that cocoa and chocolate are not just treats—they are good for your cognition. Scientists have found that flavonoids,...

Omega-3 linked to lower depression risk

Scientists from the University of Las Palmas de Gran Canaria found that moderately consume fish and omega-3 may help lower depression risk. Omega-3 fatty acids...

Eating blueberry could help prevent dementia in midlife

Scientists from the University of Cincinnati found that eating blueberry regularly in midlife could help reduce dementia risk. Blueberries are a widely distributed and widespread...

Vitamin E does not help improve heart health, study finds

Scientists from Hamilton General Hospital found that vitamin E does not change heart disease risk in people with high risks. Vitamin E is a fat-soluble...

Turmeric compound and vitamin D could improve blood pressure in people with type 2...

Scientists from Urmia University of Medical Sciences found that a turmeric compound and vitamin D supplementation may improve blood pressure health in people with...

Hop extract could reduce belly fat in overweight people, study finds

Scientists in a recent study found that hop extract reduces belly fat effectively in healthy overweight adults. Hops are the flowers (also called seed cones or strobiles) of the...

Eating dates could help improve your colon health, study finds

Scientists from the University of Reading found that eating dates could help boost gut flora growth and large intestinal health. Gut microbiota is the microorganisms,...

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