Drinking coffee linked to lower body fat in women
Scientists from Anglia Ruskin University found that women who drink two or three cups of coffee a day have a lower total body and...
Whole grain wheat could benefit obese and overweight people
Scientists from Wageningen University found that eating whole grain wheat could benefit the health of obese and overweight people.
Overweight and obesity are common conditions...
Plant-based diet could help lose weight, boost insulin function
Scientists from the Physicians Committee for Responsible Medicine found that a plant-based diet could help overweight people lose weight and reduce insulin resistance.
The research...
Low-fat plant-based diet could help lose weight, reduce insulin resistance
Scientists from the Physicians Committee for Responsible Medicine found that a low-fat plant-based dietary intervention reduced body weight.
The diet could reduce energy intake and...
A low-fat vegan diet could benefit obese and overweight people
Scientists from the Physicians Committee for Responsible Medicine found that a vegan diet improves diet quality, leading to decreased weight and improved insulin sensitivity.
Recent...
Intermittent fasting not better than a traditional low-calorie diet for weight loss
Scientists from the Divisions of Cancer Epidemiology found that intermittent fasting is not better than a traditional low-calorie diet for weight loss and metabolic...
A keto-diet for weight loss can cause flu-like symptoms
Scientists from the University of Tasmania found that a ketogenic diet can lead to several flu-like symptoms within the first few weeks on the...
Avocado could help you lose weight, belly fat, and improve diet quality
Scientists from the University of Wollongong found that eating avocado is linked to better diet quality, weight loss, and reduction of waist circumference.
Overweight and...
Keto diet is very effective for weight loss and blood sugar control in diabetes,...
Scientists from Universitat Autonoma de Barcelona found that a short-term keto diet program can help people with type 2 diabetes lose weight and control...
Keto diet could help you lower blood sugar and lose weight
Scientists from the University of Michigan found a very low-carb keto diet could help people with type 2 diabetes or prediabetes control blood sugar...