A low-fat vegan diet could benefit obese and overweight people
Scientists from the Physicians Committee for Responsible Medicine found that a vegan diet improves diet quality, leading to decreased weight and improved insulin sensitivity.
Recent...
Intermittent fasting not better than a traditional low-calorie diet for weight loss
Scientists from the Divisions of Cancer Epidemiology found that intermittent fasting is not better than a traditional low-calorie diet for weight loss and metabolic...
A keto-diet for weight loss can cause flu-like symptoms
Scientists from the University of Tasmania found that a ketogenic diet can lead to several flu-like symptoms within the first few weeks on the...
Avocado could help you lose weight, belly fat, and improve diet quality
Scientists from the University of Wollongong found that eating avocado is linked to better diet quality, weight loss, and reduction of waist circumference.
Overweight and...
Keto diet is very effective for weight loss and blood sugar control in diabetes,...
Scientists from Universitat Autonoma de Barcelona found that a short-term keto diet program can help people with type 2 diabetes lose weight and control...
Keto diet could help you lower blood sugar and lose weight
Scientists from the University of Michigan found a very low-carb keto diet could help people with type 2 diabetes or prediabetes control blood sugar...
Eating nuts everyday may reduce weight gain, obesity risk
Scientists from Harvard University found that eating more nuts daily may help reduce weight gain and obesity risk in the long run.
Nuts are good...
A low-carb vegan diet may help lose weight, reduce heart disease risk
Scientists from the University of Toronto found that a low-carb vegan diet may help reduce heart disease risk.
A vegan or plant-based diet excludes all...
A late dinner could harm metabolic health, lead to obesity
Scientists from Johns Hopkins University found that eating a late dinner could harm metabolic health and may increase the risk of obesity.
Consuming calories later...
Hop extract could reduce belly fat in overweight people, study finds
Scientists in a recent study found that hop extract reduces belly fat effectively in healthy overweight adults.
Hops are the flowers (also called seed cones or strobiles) of the...