Eating nuts everyday may reduce weight gain, obesity risk
Scientists from Harvard University found that eating more nuts daily may help reduce weight gain and obesity risk in the long run.
Nuts are good...
A low-carb vegan diet may help lose weight, reduce heart disease risk
Scientists from the University of Toronto found that a low-carb vegan diet may help reduce heart disease risk.
A vegan or plant-based diet excludes all...
A late dinner could harm metabolic health, lead to obesity
Scientists from Johns Hopkins University found that eating a late dinner could harm metabolic health and may increase the risk of obesity.
Consuming calories later...
Hop extract could reduce belly fat in overweight people, study finds
Scientists in a recent study found that hop extract reduces belly fat effectively in healthy overweight adults.
Hops are the flowers (also called seed cones or strobiles) of the...
Onions could help reduce body fat in overweight people
Scientists from Yonsei University in Korea found that onions may help reduce body fat and improve metabolic health in overweight people.
Onions are part of...