Can mercury in fish harm your health?

Credit: Unsplash+

A recent study led by Dr. Graham George and his team at the University of Saskatchewan, published in ACS Chemical Neuroscience, sheds light on a critical distinction in the chemical forms of mercury found in the brains of individuals who regularly consume fish and those who have experienced mercury poisoning.

Understanding this difference is of paramount importance because methylmercury, the form of mercury present in fish, can pose severe health risks when ingested in large quantities, particularly affecting brain health.

Mercury in Fish and Food Security

Methylmercury, commonly found in fish, can lead to serious health issues, especially when consumed in significant amounts.

Given that many populations globally rely on fish as a primary or sole source of protein, it is crucial to clarify the implications of consuming low levels of mercury from fish for both food security and human health.

The Study’s Approach

In their research, the team conducted a comprehensive analysis of mercury compounds in brain tissue.

They compared the forms of mercury in brain samples from two individuals who had consistently consumed fish throughout their lifetimes with samples from two individuals who tragically experienced mercury poisoning.

The first case involved a prominent researcher who passed away 10 months after direct skin contact with dimethyl mercury.

The second case was a child who had suffered mercury poisoning at the age of eight and survived in a debilitated state for 21 years after consuming pork from an animal that had been fed seed grain dusted with an organic mercury pesticide.

Mercury Forms in Fish Consumers

In individuals who regularly consumed fish, the form of mercury in their brains remained virtually unchanged from the form found in fish.

Moreover, no neuropathological consequences were observed, and neither of these individuals had known neurological deficits attributed to mercury exposure.

Mercury Forms in Poisoning Cases

In stark contrast, the brains of individuals who had experienced organic mercury poisoning contained a mixture of mercury compounds.

These individuals exhibited markedly elevated levels of mercury selenide compared to those with low-level mercury exposures.

The Role of Selenium

Selenium, another element, plays a complex role in the interaction with mercury. Depending on the specific mercury species and whether selenium enters the body before or after mercury exposure, it can either mitigate or exacerbate the toxicity of mercury.

Conclusion and Caution

This study underscores the critical importance of distinguishing between the forms of mercury found in fish consumption and poisoning cases.

While the research provides insight into the relatively benign nature of mercury in fish consumers’ brains, it also highlights the complexity of mercury’s interaction with selenium and its impact on health.

In light of these findings, the team advises against the consumption of foods with high levels of mercury.

Ultimately, this study contributes to our understanding of the intricate relationship between mercury, selenium, and human health, guiding us toward safer dietary choices and improved food security.

Follow us on Twitter for more articles about this topic.

Copyright © 2023 Scientific Diet. All rights reserved.