A new study from George Washington University reveals a troubling fact: a significant percentage of cocoa products in the U.S. contain heavy metals exceeding safety guidelines.
The study, titled “A Multi-Year Heavy Metal Analysis of 72 Dark Chocolate and Cocoa Products in the U.S.,” was published on July 31, 2024, in Frontiers in Nutrition.
GW researchers analyzed 72 consumer cocoa products, including dark chocolate, every other year over an eight-year period for contamination with lead, cadmium, and arsenic—heavy metals that pose serious health risks in high amounts.
“We all love chocolate, but it’s important to indulge with moderation, as with other foods that contain heavy metals, including large fish like tuna and unwashed brown rice,” said Leigh Frame, director of integrative medicine and associate professor of clinical research and leadership at the GW School of Medicine and Health Sciences.
“While it’s not practical to avoid heavy metals in your food entirely, you must be cautious of what you are eating and how much.”
The study was led by Leigh Frame and Jacob Hands, a medical student researcher in the Frame-Corr Lab at the GW School of Medicine and Health Sciences.
Researchers used a threshold of maximum allowable dose levels to assess the extent of heavy metal contamination in a variety of chocolate products found on grocery store shelves. Key findings include:
- 43% of the products studied exceeded the maximum allowable dose level for lead.
- 35% of the products studied exceeded the maximum allowable dose level for cadmium.
- None of the products exceeded the maximum allowable dose level for arsenic.
Surprisingly, products labeled as organic showed higher levels of both lead and cadmium compared to non-organic products.
For the average consumer, consuming a single serving of these cocoa products may not pose significant health risks based on the median concentrations found.
However, consuming multiple servings or combining consumption with other sources of heavy metals could lead to exposures that exceed the maximum allowable dose level.
Foods with high lead levels may include animal foods that can bioaccumulate heavy metals (shellfish, organ meats) and foods or herbal supplements grown in contaminated soil or imported from countries with less regulation (e.g., China, Nigeria, India, Egypt).
For cadmium, the main concerns are the same, with the addition of some seaweeds, especially Hijiki seaweed.
Consumers should be aware of potential cumulative exposure risks, particularly with cocoa products labeled organic, as they may have higher heavy metal concentrations.
A serving size of dark chocolate is typically one ounce and has been generally suggested to have health benefits, including cardiovascular health, cognitive performance, and reducing chronic inflammation.
However, the research is limited, and concerns about heavy metals have yet to be fully considered.
The study underscores the need for consumers to be mindful of their intake of cocoa products and to consider the potential risks of heavy metal exposure, even from foods typically perceived as healthy.
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