Alcohol is linked to higher cancer risk, study confirms
With the holiday season approaching, many people are ready to enjoy celebrations, often with a drink in hand.
But a new study gives us an...
How cocoa, tea, and berries can protect men’s blood vessels during long sitting
Many people today spend hours sitting at desks, on the couch, or in cars. While this may feel relaxing, too much sitting can be...
Ultra-processed foods are leading cause of chronic disease pandemic
A new report from experts around the world warns that ultra-processed foods (UPFs) are causing serious harm to our health and are a major...
Why Kimchi might be the next big superfood
Kimchi, the traditional Korean dish of fermented vegetables, is quickly becoming a global favorite—and scientists say it may deserve a spot on the list...
Vitamin D supplements may lower blood pressure in older people with obesity
A new study published in the Journal of the Endocrine Society shows that taking vitamin D supplements may help lower blood pressure in older...
A simple breakfast change can benefit people with type 2 diabetes
A new study from the University of British Columbia’s Okanagan campus shows that changing just one meal—breakfast—can help people with Type 2 diabetes better...
Vegan diets have surprising effects on bone health, study finds
A recent study from the University of Helsinki has explored how vegan, vegetarian, and omnivorous diets affect bone health in both children and adults.
The...
Eating nuts may help control blood sugar in people with diabetes
A recent study from the University of Toronto has found that eating nuts instead of carbohydrates may help people with type 2 diabetes manage...
Mediterranean diet plus exercise and calorie control may lower diabetes risk
Type 2 diabetes is one of the fastest-growing health challenges in the world, but new research suggests that simple, sustainable lifestyle changes can help...
French fries may increase your type 2 diabetes risk
A study published in The BMJ on August 6 has found that eating three servings of French fries a week is linked to a...
Eating less processed food may help you lose twice as much weight
A new clinical trial from University College London (UCL) and University College London Hospitals (UCLH) has found that people lose nearly twice as much...
This heart-healthy diet helps control blood sugar in type 2 diabetes
A diet first made famous for lowering blood pressure may also help people with type 2 diabetes keep their blood sugar in check.
That’s the...
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