Why red meat is linked to type 2 diabetes
In recent years, there has been growing concern about the impact of meat consumption on our health, particularly when it comes to diseases like...
Why plant-based diets can prevent cancer
Cancer is one of the leading causes of death worldwide, but research shows that what we eat can play an important role in lowering...
Simple dietary tips to lower your risk of type 2 diabetes
Type 2 diabetes is a growing health concern worldwide, affecting millions of people.
It’s a condition where your body either doesn’t produce enough insulin or...
How obesity increases the risk of chronic diseases
Obesity is a growing health problem around the world. It happens when a person has too much body fat, which can lead to serious...
How to choose bread for diabetes
Bread is a staple food for many people, but if you have diabetes, choosing the right type of bread is important.
Bread can affect blood...
Could common food additive carrageenan raise diabetes risk?
Carrageenan, a food additive often used to thicken or stabilize products like dairy and plant-based milks, may have concerning effects on health.
Recent research led...
How Vitamin B6 could help immune cells fight cancer
Our immune system is designed to detect and destroy threats like infections and cancer, and a recent discovery might unlock a new way to...
Widely used sleep supplement can boost memory and combat cognitive decline
Recent research from Tokyo Medical and Dental University has uncovered a potential new approach to preserving memory and protecting against cognitive decline, a common...
Mediterranean diet is a tasty way to fight chronic diseases
The Mediterranean diet is often called one of the healthiest ways to eat, and for good reason.
Inspired by the traditional foods of countries near...
Ultra-processed foods pose hidden risks for people with diabetes, warns study
New research highlights the dangers of eating ultra-processed foods for people with type 2 diabetes.
These foods, ranging from diet sodas to packaged crackers and...
Most Americans don’t know alcohol raises cancer risk
A new survey shows that many Americans don’t realize drinking alcohol can increase the risk of cancer.
While the Centers for Disease Control and Prevention...
Can red meat and dairy increase your cancer risk?
Recent research has highlighted the potential connection between diet and the risk of developing cancer.
While various factors contribute to cancer, such as genetics, environment,...
Editor Pick
