Bedtime snack may prevent gut disease and diabetes
About one in three people in the United States has prediabetes, and most of them are at risk of developing Type 2 diabetes.
While doctors...
Can alcohol increase risk of pancreatic cancer?
Pancreatic cancer is one of the most aggressive and deadly forms of cancer, partly because it is often detected too late.
Among the many risk...
Can antioxidants make cancer worse?
Many people believe that antioxidants like vitamin C are good for their health. These substances are often found in fruits and vegetables, and they’re...
Best and worst fruits for people with type 2 diabetes
For people with type 2 diabetes, choosing the right foods is very important—and that includes fruits. Fruits are full of vitamins, fiber, and antioxidants...
Best bedtime snacks for people with diabetes
Living with diabetes means making smart food choices all day, including at night. What you eat before bed can affect your blood sugar levels...
Foods to avoid if you have type 2 diabetes
Type 2 diabetes is a condition where the body has trouble using insulin properly, which causes blood sugar levels to rise.
One of the most...
Want better sleep tonight? Eat more fruits and veggies today
Struggling to sleep well?
The solution might be as simple as filling your plate with more fruits and vegetables.
A new study led by researchers from...
Too much olive oil? Study shows oleic acid may increase fat cell growth
Olive oil is often praised for its health benefits, but a new study suggests that consuming too much of it—specifically, the fatty acid called...
Low-fat diet may slow pancreatic cancer development, study finds
Pancreatic cancer is one of the deadliest forms of cancer, with about 87% of patients dying within five years of diagnosis.
But new research from...
Olive oil fat linked to obesity risk, study shows
A new study published in Cell Reports suggests that a high-fat diet rich in oleic acid—a major fatty acid found in olive oil—may increase...
This plant nutrient may lower risks of heart disease and diabetes
A new study suggests that a natural compound found in plant foods—called phytosterol—may help lower the risk of heart disease and type 2 diabetes,...
Even ‘less healthy’ plant foods help diabetics lose weight, study show
A new study has found that people with type 1 diabetes can lose weight by switching from animal-based foods to plant-based ones—even when the...
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