Even ‘less healthy’ plant foods help diabetics lose weight, study show
A new study has found that people with type 1 diabetes can lose weight by switching from animal-based foods to plant-based ones—even when the...
Natural supplements that help manage diabetes and high cholesterol
Managing diabetes and high cholesterol often means making lifestyle changes like eating healthier, getting regular exercise, and sometimes taking prescribed medications.
But did you know...
Best vitamins and supplements for people with diabetes
Living with diabetes means keeping a close eye on what you eat and how you live, but sometimes even the best diet isn’t enough...
Weight training can help protect aging brains from dementia
A new study from Brazil suggests that weight training can help protect the brain from dementia, especially in older adults already at risk.
Researchers at...
Scientists find a surprising link between obesity and food pleasure
We often think people gain weight because junk food tastes too good. But new research from the University of California, Berkeley, reveals a surprising...
How eating yogurt could help lower your risk of bowel cancer
New research suggests that eating yogurt regularly might help reduce the risk of certain types of bowel cancer, especially in younger adults.
This follows earlier...
Sugary drinks may cause millions of diabetes and heart disease cases worldwide
A new study estimates that sugary drinks contribute to millions of cases of type 2 diabetes and heart disease each year.
Researchers from Tufts University’s...
Can vitamin B3 supplement increase cancer risk?
Nicotinamide riboside (NR), a form of vitamin B3, has been widely promoted for its potential health benefits, including improved heart, brain, and metabolic function.
However,...
Alcohol and cancer: What you need to know
Most people know that smoking can cause cancer, but did you know that drinking alcohol can also increase your cancer risk?
Many people don’t realize...
Trouble sleeping? The culprit may be something you ate
Can't sleep at night?
Researchers say the reason – and the solution – could be lurking in your kitchen. The ingredients for poor sleep can...
Turmeric and vitamin D may help lower blood pressure in people with diabetes
A recent study from Urmia University of Medical Sciences suggests that turmeric compounds and vitamin D may help improve blood pressure in people with...
Better diet means lower lung cancer risk, study finds
When people think about diet and cancer, they often connect it to diseases like liver or pancreatic cancer.
Red meat, alcohol, and processed foods have...
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