Eating nuts may help control blood sugar in people with diabetes
A recent study from the University of Toronto has found that eating nuts instead of carbohydrates may help people with type 2 diabetes manage...
Mediterranean diet plus exercise and calorie control may lower diabetes risk
Type 2 diabetes is one of the fastest-growing health challenges in the world, but new research suggests that simple, sustainable lifestyle changes can help...
French fries may increase your type 2 diabetes risk
A study published in The BMJ on August 6 has found that eating three servings of French fries a week is linked to a...
Eating less processed food may help you lose twice as much weight
A new clinical trial from University College London (UCL) and University College London Hospitals (UCLH) has found that people lose nearly twice as much...
This heart-healthy diet helps control blood sugar in type 2 diabetes
A diet first made famous for lowering blood pressure may also help people with type 2 diabetes keep their blood sugar in check.
That’s the...
How caffeine changes the sleeping brain
Caffeine is one of the most widely used substances in the world. It’s in coffee, tea, chocolate, energy drinks, and many soft drinks, making...
Diet could help fight brain cancer, shows study
Glioblastoma is the most aggressive form of brain cancer, and sadly, most patients survive only one or two years after diagnosis.
These tumors grow quickly,...
Cutting back on processed foods could boost weight loss
A new study has found that people can lose more weight by eating less processed food, even when the meals have the same nutrients.
Researchers...
Vitamin B12 deficiency may cause chronic inflammation
A new study has found a strong link between low levels of vitamin B12 and chronic inflammation—a condition that plays a role in many...
Vitamin B3 boosts body’s natural cancer fighters, study finds
Scientists at the University of Minnesota have found a promising new way to improve cancer treatment by using a vitamin most people already know—vitamin...
Surgery or weight-loss drugs? A bariatric surgeon weighs in
With over 40% of Americans classified as obese, the need for effective long-term weight-loss solutions is greater than ever.
Obesity can lead to serious health...
Bedtime snack may prevent gut disease and diabetes
About one in three people in the United States has prediabetes, and most of them are at risk of developing Type 2 diabetes.
While doctors...
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