This type of food may harm your cognitive health
Ultra-processed foods have become a staple in many people's diets, especially in the United States, where they make up a significant portion of daily...
Eating small whole fish may help you live longer
A new study has found that consuming small fish regularly may lower the risk of death from all causes and cancer in Japanese women.
Conducted...
How to eat right to prevent Alzheimer’s disease
Alzheimer’s disease is a condition that affects the brain, leading to memory loss and cognitive decline.
While there is no cure for Alzheimer’s, research shows...
Why eating seaweed might help prevent Parkinson’s disease
Eating the seaweed Ecklonia cava may be able to slow down or prevent Parkinson's disease, according to a 2024 study.
Researchers found that antioxidants in...
Can omega-3 fatty acids protect your brain from dementia
Dementia is a condition that affects memory, thinking, and behavior, making it difficult for those affected to carry out everyday activities.
As people age, the...
7 simple habits that may lower your risk of dementia
Dementia is a term that describes a range of symptoms affecting memory, thinking, and social abilities, making it difficult to carry out daily activities.
It’s...
Seaweed antioxidants could help prevent Parkinson’s Disease
Parkinson's disease is a serious brain disorder that affects movement and thinking. It happens because certain brain cells, called neurons, die.
These neurons produce dopamine,...
Going vegan for just two months could make you biologically younger, study finds
Switching to a vegan diet for eight weeks might make you biologically younger, according to a recent study.
Researchers discovered that eating a vegan diet...
8 natural ways to reduce inflammation in the body
Inflammation is like your body's police force—it steps in to heal injuries or fight off invaders like viruses and bacteria.
But sometimes, inflammation doesn't shut...
Processed red meats linked to higher dementia risk
A new study suggests that consuming processed red meats like bacon and hot dogs can increase the risk of developing dementia.
According to the research,...