Best diets for your heart health, according to science
The heart is one of the most vital organs in the body, and maintaining heart health is crucial for overall well-being.
Diet plays a significant...
8 health benefits of eating salmon
Salmon is one of the healthiest foods that you can eat. It is a rich source of omega-3 fatty acids, protein, and other essential...
6 best breads for people with heart disease
Learn about the best bread for people with heart disease, including whole grain, whole wheat, sourdough, rye, sprouted grain, and gluten-free bread.
Avocado could help reduce risk of heart disease
A recent study has found that consuming avocados may be associated with a lower risk of developing cardiovascular disease (CVD).
Green Mediterranean diet may improve heart and metabolic health
Adding more plant-based foods and cutting back on meat in a Mediterranean-style diet can be even better for heart and metabolic health.
Heart-healthy dish: Quinoa salad with mixed greens
Quinoa salad with mixed greens is a delicious and nutritious dish that offers numerous health benefits.
Vegan and vegetarian diets are more heartful, study finds
A new study shows that people who choose a vegan or vegetarian diet may be more likely to exhibit certain aspects of heartfulness.
Olive pomace oil could help prevent heart disease risk
In a new study, a group of scientists wanted to find out if consuming olive pomace oil (OPO) had any effect on heart health.
DASH diet is good for your blood pressure, and fruit and vegetable diet may...
The DASH diet was able to lower participants' blood pressure more effectively than the "fruits and vegetables" (F/V) diet
Eating whole grains could help prevent heart disease, death risk
Consuming whole grains, like whole wheat bread, oatmeal, and brown rice, can help protect your heart and overall health.