Fatty fish, but not lean fish, could benefit your heart health
Scientists from Federico II University of Naples and elsewhere found that fatty fish could benefit your heart health, but not lean fish.
Taking a 5-minute walk every half an hour could lower blood sugar, blood pressure
Scientists find that taking a 5-minute walk every half an hour could help lower blood sugar and blood pressure effectively.
Mediterranean diet could benefit people with peripheral artery disease
Scientists from University Medical Centre Hamburg-Eppendorf found the Mediterranean diet may benefit people with peripheral artery disease.
Walnuts could help reduce ‘bad’ blood cholesterol, high blood pressure
Scientists from Imo State University found eating walnuts daily could help reduce ‘bad’ blood cholesterol and high blood pressure.
Vegan diets could benefit heart and metabolic health, study finds
Scientists from Copenhagen University Hospital found vegan diets may benefit the heart and metabolic health of people with type 2 diabetes or overweight.
Coconut oil does not benefit heart health, study finds
Scientists from Universidade Federal Do Rio Grande Do Sul and elsewhere found that coconut oil does not benefit the heart and metabolic health.
These dairy foods could help lower heart disease, bone fractures and death risks
Scientists found intake of certain dairy foods may reduce risks of heart disease, bone fractures, and all-cause death.
Yogurt may help lower the death risks in heart disease
Scientists found that yogurt intake is linked to lower risks of all-cause death and heart disease death.
A plant-based diet is better for your heart health
Scientists from the University of Freiburg and elsewhere confirmed that a plant-based diet is better for heart health.
Montmorency cherry and blueberry juice could protect heart health
Scientists found drinking Montmorency tart cherry and blueberry juice may protect heart health.