Natural remedies for depression and anxiety
Everyone has days when they feel down or stressed. But for some, these feelings stick around longer. Depression and anxiety can make life tough.
While...
How a ‘psychobiotic’ diet can help reduce stress levels
Stress is a ubiquitous aspect of modern life, and managing it is crucial for our mental and physical well-being.
Traditionally, stress management strategies focus on...
High doses of vitamin B6 may reduce anxiety and depression
A study from the University of Reading suggests that taking high doses of Vitamin B6 may reduce anxiety and depression.
Over a month, young adults...
Food for focus: how diet can help manage ADHD symptoms
ADHD stands for Attention-Deficit/Hyperactivity Disorder. It's a condition that affects both kids and adults.
People with ADHD might have trouble paying attention, might be really...
Eating fruit linked to lower depression symptoms
A recent study shows that individuals who frequently consume fruit experience better mental well-being and reduced depression symptoms.
What foods may increase depression?
Depression is a serious mental health condition that affects millions of people worldwide.
While there are many factors that can contribute to depression, including genetics,...
Eating fried food frequently linked to depression, anxiety
The link between diet and mental health has been a topic of interest for researchers for years.
Recently, a team of food scientists at Zhejiang...
Eating fried food frequently linked to depression, anxiety
The link between diet and mental health has been a topic of interest for researchers for years.
Recently, a team of food scientists at Zhejiang...
Can a keto diet increase anxiety and depression?
Depression and anxiety are mental health problems that many people around the world suffer from.
Although there are treatments available for these issues, they can...
Omega-3 fats may help reduce depression, study finds
In a new study, scientists from the University of Roehampton were studying the effects of certain fats called omega-3 polyunsaturated fatty acids on anxiety...