Poor diet responsible for majority of new type 2 diabetes cases globally
A study conducted by researchers from Tufts University has found that poor diet is responsible for over 70% of new cases of type 2...
Vegan diet high in legumes could help lose weight
A recent study conducted by the Physicians Committee has demonstrated that following a vegan diet high in legumes can be an effective approach to...
Mediterranean diet may help reduce the risk of skin cancer
A recent study conducted by researchers at the University of Paris-Saclay suggests that following the Mediterranean diet may help reduce the risk of developing...
Optimal diets for preventing high blood pressure: an overview
High blood pressure, or hypertension, is a significant risk factor for heart disease and stroke.
Diet plays an integral role in preventing high blood pressure...
More fruits and veggies could boost athletes’ visual range
A new study from the University of Georgia suggests that adding more colorful fruits and vegetables to an athlete's diet could enhance their visual...
Whole-fat dairy, nuts, and fish may help lower premature death risk
A recently published study in the European Heart Journal has found that diets rich in fruit, vegetables, dairy (mainly whole-fat), nuts, legumes, and fish...
How a plant-based diet could help ease inflammation
Did you know that what you eat can affect the balance of inflammation in your body?
A recent study published in Gut has found a...
The double-edged sword of keto: aiding cancer fight but fueling a silent killer
Are you looking to lose weight? Then you might have heard about the keto diet. Keto diets are high in fats and low in...
Cutting sodium and following the DASH diet: a powerful combo for lowering blood pressure
Did you know that a simple change in your diet can help lower your blood pressure?
A recent study presented at the American Heart Association's...
The power of fiber: promoting digestive health and overall wellness
Maintaining a healthy digestive system is crucial for our overall well-being. One key element that plays a significant role in promoting digestive regularity is...