Nourishing the brain: foods that enhance memory
What we consume has a significant impact on our health, including our memory function.
Healthier fats and phytonutrients, the beneficial substances found in plants, can...
Could a keto diet boost kidney health?
ADPKD, short for Autosomal Dominant Polycystic Kidney Disease, is a genetic kidney disorder.
It's the most common inherited kidney disease and leads to kidney failure...
The best diet for diabetics: is it the Mediterranean diet?
Before we dive into diets, let's talk a bit about diabetes. Diabetes is a health problem where your body can't use sugar the way...
Food for thought: choosing the best diet for your thyroid
What's a Thyroid?
Your thyroid is a small, butterfly-shaped gland in your neck. It's like a control center for your body. It makes hormones that...
A healthy plate for a healthy liver: best diet for fatty liver disease
What is Fatty Liver Disease?
The liver is a big organ inside your body that helps you digest food and get rid of toxins. When...
A new hope for cancer treatment: diet and vitamin C
A ground-breaking study has suggested a new way to fight some types of cancer.
Scientists from the University of Southern California (USC) and the IFOM...
A healthier you, a healthier planet: benefits of the EAT-Lancet diet
A recent study from Lund University in Sweden has discovered a diet that not only benefits your health but also has positive impacts on...
Two common nutrients in diets may help fight obesity
A study by scientists at Monash Biomedicine Discovery Institute has provided new insights into the roles of two essential amino acids, threonine, and tryptophan,...
The magic of Mediterranean diet: a key to lower blood pressure
A healthier lifestyle often comes with the benefits of better health indicators.
In a recent study carried out by researchers at the University of Maine...
Fight dementia with the fridge: anti-inflammatory diet and brain health
A recent study suggests that adopting an anti-inflammatory diet, rich in fruits, vegetables, beans, tea, or coffee, can lower the risk of developing dementia in later life.