More fruits and veggies could boost athletes’ visual range
A new study from the University of Georgia suggests that adding more colorful fruits and vegetables to an athlete's diet could enhance their visual...
Whole-fat dairy, nuts, and fish may help lower premature death risk
A recently published study in the European Heart Journal has found that diets rich in fruit, vegetables, dairy (mainly whole-fat), nuts, legumes, and fish...
How a plant-based diet could help ease inflammation
Did you know that what you eat can affect the balance of inflammation in your body?
A recent study published in Gut has found a...
The double-edged sword of keto: aiding cancer fight but fueling a silent killer
Are you looking to lose weight? Then you might have heard about the keto diet. Keto diets are high in fats and low in...
Cutting sodium and following the DASH diet: a powerful combo for lowering blood pressure
Did you know that a simple change in your diet can help lower your blood pressure?
A recent study presented at the American Heart Association's...
The power of fiber: promoting digestive health and overall wellness
Maintaining a healthy digestive system is crucial for our overall well-being. One key element that plays a significant role in promoting digestive regularity is...
Sweet and savvy: exploring sugar-free alternatives for a healthier lifestyle
In today's health-conscious world, many people are looking for ways to reduce their sugar intake while still enjoying sweet treats.
Sugar-free alternatives have gained popularity...
Eat green, stay lean: a sustainable diet for a healthy brain
Eating sustainably not only helps the planet but also has a positive impact on your health.
Scientists from Aarhus University have made an exciting discovery:...
Lower your blood pressure the Mediterranean way: a delicious path to health
Maintaining healthy blood pressure is crucial for a healthy life. Heart disease and high blood pressure go hand in hand, leading to serious health...
Nutrient deficiencies in a vegan diet: what you need to know
As the popularity of vegan diets continues to rise, it is important to understand the potential nutrient deficiencies associated with this dietary choice.
While a...