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Nutrition

Nourishing the brain: foods that enhance memory

What we consume has a significant impact on our health, including our memory function. Healthier fats and phytonutrients, the beneficial substances found in plants, can...

Could a keto diet boost kidney health?

ADPKD, short for Autosomal Dominant Polycystic Kidney Disease, is a genetic kidney disorder. It's the most common inherited kidney disease and leads to kidney failure...

The best diet for diabetics: is it the Mediterranean diet?

Before we dive into diets, let's talk a bit about diabetes. Diabetes is a health problem where your body can't use sugar the way...

Food for thought: choosing the best diet for your thyroid

What's a Thyroid? Your thyroid is a small, butterfly-shaped gland in your neck. It's like a control center for your body. It makes hormones that...

A healthy plate for a healthy liver: best diet for fatty liver disease

What is Fatty Liver Disease? The liver is a big organ inside your body that helps you digest food and get rid of toxins. When...

A new hope for cancer treatment: diet and vitamin C

A ground-breaking study has suggested a new way to fight some types of cancer. Scientists from the University of Southern California (USC) and the IFOM...

A healthier you, a healthier planet: benefits of the EAT-Lancet diet

A recent study from Lund University in Sweden has discovered a diet that not only benefits your health but also has positive impacts on...

Two common nutrients in diets may help fight obesity

A study by scientists at Monash Biomedicine Discovery Institute has provided new insights into the roles of two essential amino acids, threonine, and tryptophan,...

The magic of Mediterranean diet: a key to lower blood pressure

A healthier lifestyle often comes with the benefits of better health indicators. In a recent study carried out by researchers at the University of Maine...

Fight dementia with the fridge: anti-inflammatory diet and brain health

A recent study suggests that adopting an anti-inflammatory diet, rich in fruits, vegetables, beans, tea, or coffee, can lower the risk of developing dementia in later life.