Fruits, veggies, whole grains: the unanimous choice for chronic disease management
Clinical practice guidelines from across the world show a remarkable similarity when it comes to dietary recommendations for preventing, managing, and treating major chronic...
Low-carb, low-sugar diet could help people with chronic kidney disease live longer
A diet low in carbohydrates and sugars may increase life expectancy for adults suffering from chronic kidney disease (CKD).
High-fiber foods for constipation relief
Constipation is a common digestive issue that can cause discomfort and disrupt our daily lives.
While there are various remedies available, research suggests that including...
Caring for your kidneys: the renal diet for kidney disease
Kidney disease is a condition that affects the kidneys' ability to filter waste and maintain proper fluid balance in the body.
To support kidney health...
Scientists crack the code for healthier potato chips!
How to make your favorite snack healthier by lowering the levels of harmful chemicals called acrylamides that form when potatoes are fried.
Poor diet contributes to HPV infection and cervical cancer
Diet significantly influences the risk of genital high-risk human papillomavirus (HPV) infection, a primary cause of cervical cancer.
Flavanol-rich diet may improve memory in older adults
Consuming a diet rich in flavanols, nutrients found in certain fruits and vegetables, may help prevent age-related memory loss.
Nutty about health: the benefits of eating nuts
Who doesn't like munching on a handful of nuts?
They're crunchy, tasty, and also very healthy. Let's take a trip into the world of nuts...
Good food, bad food: a tale of your gut health
We often hear phrases like, "You are what you eat," but have you ever wondered what that really means? What we eat affects our...
Milk and dairy food can help prevent chronic diseases
Milk and Dairy's Nutritional Importance
A study from the University of Granada demonstrated the numerous health benefits linked to milk and dairy consumption, and how...