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Nutrition

Ultra-processed foods linked to increased death risk in middle-aged adults

Scientists find a link between the consumption of ultra-processed foods and an increased risk of death among middle-aged adults.

Walnut-rich diet and unsaturated fats may lower blood pressure

Incorporating walnuts into a diet low in saturated fats may help lower blood pressure, particularly in individuals at high risk for heart disease.

Vitamin B3 supplements may reduce skin cancer risk

Vitamin B3 supplements could potentially reduce the risk of skin cancer in individuals at high risk of the disease.

Unhealthy Western diet may increase risk of vision loss in older people

Scientists from the University at Buffalo have discovered that individuals who consume a diet high in red and processed meat, fried food, refined grains,...

Regularly eating oily fish may prevent heart disease

Researchers from McMaster University and other institutions have discovered that regular consumption of oily fish may help prevent heart disease in people at high...

Beetroot juice: The unexpected Hero for heart disease

Imagine if a simple drink could help people with heart problems. Well, it's not just imagination. Beetroot juice does this job.

Exploring keto diets as a treatment for kidney disease

The discovery that ketogenic diets may have a positive impact on Polycystic Kidney Disease (PKD) is an exciting development in the search for effective treatments.

Eating keto diet more than 1 week may harm your health

The Popularity and Potential of the Keto Diet The ketogenic diet, known for its high fat and low carbohydrate content, has gained popularity as a...

The risks of fried food: a study review

In this study review, we will explore the potential risks associated with consuming fried food, supported by research evidence.

Carbohydrate intake and health in kidney disease

Taking care of our diet is important for our health, especially for people with chronic kidney disease (CKD). CKD is a condition where our...