Eating more protein may lower hip fracture risk in women
Hip fractures can have severe consequences, leading to chronic illnesses, loss of independence, and increased mortality rates.
In a study conducted by the University of...
Keto and paleo diets score low on nutrition quality and sustainability, study finds
A study from Tulane University has raised concerns about the nutritional quality and environmental impact of popular diets, particularly the ketogenic (keto) and paleolithic...
Ultra-processed foods linked to faster cognitive decline, Yale study finds
A study conducted by scientists from Yale University has found a strong link between the consumption of ultra-processed foods and accelerated cognitive decline.
The research,...
Top 10 heart-healthy foods you should incorporate into your diet
Heart disease, a leading cause of death worldwide, is influenced by numerous factors like genetics and lifestyle choices.
However, a well-balanced diet can significantly reduce...
Common additives in food can affect gut health, study reveals
In some of our food, there are tiny particles known as metal oxide nanoparticles used as food additives.
Scientists from Binghamton University and Cornell University...
Mediterranean diet linked to lower risk of arthritis
A recent study by scientists at Karolinska Institutet has discovered a link between frequent consumption of the Mediterranean diet and a lower risk of...
Fasting-mimicking diet can reduce risks of major health problems
Scientists from the University of Southern California have found that a low-calorie, "fasting-mimicking" diet can reduce the risks of various major health problems, including...
Eating more fiber may reduce cognitive decline in these people, study finds
A recent study suggests that a higher fiber intake could help lower the risk of cognitive decline in older adults carrying a specific gene,...
Dietary nitrate may reduce risk of vision loss in older people
A recent study from the National Eye Institute has discovered a connection between higher dietary nitrate intake and a decreased risk of age-related macular...
Very low-carbohydrate diet shows benefits for older people with obesity
A recent study conducted by the University of Alabama at Birmingham revealed that older adults experienced improvements in body composition, fat distribution, and metabolic...