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Turmeric and vitamin D may help lower blood pressure in people with diabetes
A recent study from Urmia University of Medical Sciences suggests that turmeric compounds and vitamin D may help improve blood pressure in people with...
Low vitamin C may increase body weight
A new study from the University of Otago, Christchurch, has found a strong connection between low vitamin C levels and increased body weight.
This discovery...
The hidden risks of ultra-processed foods in everyday meals
Ultra-processed foods have become a staple in American households, and their widespread consumption could be taking a serious toll on public health.
A recent study,...
Ginger compound may treat inflammatory bowel disease
A team of international researchers, led by scientists from the University of Toronto, has discovered a compound in ginger that may help treat inflammatory...
How Vitamin B₁ travels through your body and why it matters
Vitamin B₁, also known as thiamine, is crucial for our health.
It helps keep our cells functioning, but our bodies can't make it on their...
Key signs your liver is damaged by alcohol
Alcohol-related liver disease (ARLD) is a serious global health issue due to the essential role the liver plays in breaking down alcohol.
Excessive drinking can...
Are you over 75? Here’s what you need to know about vitamin D
Vitamin D is essential for bone health, immune function and overall well-being. And it becomes even more crucial as we age.
New guidelines from the...
Early breakfast and longer overnight fasting may help keep weight in check
New research suggests that not just what we eat, but also when we eat, plays an important role in managing body weight.
A study published...
This exercising may be better for building muscle strength
When it comes to exercise, many people wonder whether it’s better to work out a little every day or dedicate a longer session once...
When can coffee drinking increase heart disease death risk?
A recent study has shown that drinking two or more cups of coffee a day may double the risk of death from heart disease...
