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Early breakfast and longer overnight fasting may help keep weight in check
New research suggests that not just what we eat, but also when we eat, plays an important role in managing body weight.
A study published...
This exercising may be better for building muscle strength
When it comes to exercise, many people wonder whether it’s better to work out a little every day or dedicate a longer session once...
When can coffee drinking increase heart disease death risk?
A recent study has shown that drinking two or more cups of coffee a day may double the risk of death from heart disease...
Research finds surprising link between vitamin C and obesity
A recent study by the University of Otago, Christchurch, has uncovered a critical connection between low levels of vitamin C and higher body weight,...
Fibre may help protect your gut from overgrowth of harmful bugs
Our body isn’t just human — it’s home to trillions of microorganisms found in or on us.
In fact, there are more microbes in our...
Alcohol and early death: a new warning
A new federal report suggests that drinking alcohol may increase the risk of dying early.
Released by the Department of Health and Human Services (HHS),...
Turmeric and vitamin D may improve blood pressure in people with diabetes
A recent study from Urmia University of Medical Sciences suggests that turmeric compounds, known as curcuminoids, along with vitamin D supplementation, may help manage...
Gut health plays a critical role in autism
Autism Spectrum Disorder (ASD) is a condition that affects how children communicate, behave, and interact with others.
While the exact causes of autism are still...
10 superfoods to boost your health after 60
As we age, our bodies need extra care and the right nutrients to stay strong and healthy.
After 60, eating a balanced diet becomes even...
Cooking garlic and onions at high heat can product harmful fats
Trans-fatty acids (TFAs) are harmful fats linked to serious health problems, especially heart disease.
They can build up on artery walls, restricting blood flow and...
