What can apple cider vinegar really do for your health?
Apple cider vinegar (ACV) has been used for a variety of purposes, from cleaning windows to flavoring salad dressings.
Recently, it’s become popular as a...
Why the Mediterranean diet is more than just healthy eating
The Mediterranean diet is more than a way of eating—it's a lifestyle that many people believe we've lost in today's fast-paced world.
This diet, rich...
How foods could help keep your brain sharp
Recent research shows that what we eat not only affects our physical health but also plays a big role in keeping our brain healthy.
A...
Foods to avoid with high blood pressure
High blood pressure, also known as hypertension, is a common condition that can lead to serious health problems like heart disease and stroke.
Managing blood...
Eating fish, not omega-3 supplements during pregnancy linked to lower autism risk
A new study has found that eating fish during pregnancy is linked to a lower likelihood of autism spectrum disorder (ASD) in children.
The research...
Foods to avoid for your kidney health
Your kidneys play a vital role in keeping your body healthy by filtering waste from your blood and maintaining a balance of fluids and...
This type of food may harm your cognitive health
Ultra-processed foods have become a staple in many people's diets, especially in the United States, where they make up a significant portion of daily...
This food linked to better heart health and blood pressure in older adults
A recent study from Tufts University found that middle- to older-aged adults who consumed at least three servings of whole grains daily had smaller...
Eating right with pancreatitis: foods to choose and foods to avoid
Pancreatitis is a medical condition where the pancreas, a vital organ that helps in digestion and regulating blood sugar, becomes inflamed.
This inflammation can cause...
Mankai plant could lower blood sugar levels after meals in diabetics
A groundbreaking study conducted by Sheba Medical Center and Ben-Gurion University in Israel has revealed that consuming Mankai, a unique aquatic plant, can significantly...