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How Mediterranean diet could benefit people with type 2 diabetes

Scientists from the Second University of Naples suggest eating the Mediterranean diet could benefit health in people with type 2 diabetes.

Plant-based diet could help improve mood health, shows study

Scientists from King's College London and elsewhere found that eating a plant-based diet may improve the mood in healthy people.

Eating one egg daily is healthy, study shows

Scientists find that eating one egg or less every day does not increase death risks from cancer or heart disease.

Foods with added sugar may harm insulin function in obese people

Scientists from University at Buffalo found that insulin resistance is linked to the preference for sugary foods in people with obesity.

Cereals, legumes, and nuts could help improve insulin function in diabetes

In a study from University of Balearic Islands, scientists found eating cereals, legumes, and nuts may improve insulin function in type 2 diabetes.

A whole food, high fiber, plant-based diet could improve health

Scientists from the Division of Health Promotion and Wellness found that a whole food, high fiber, plant-based diet could improve health.

A very low-calorie keto diet can reduce obesity, study finds

Scientists from the Sapienza University of Rome found that a very low-calorie keto diet can help reduce obesity and metabolic problems.

Moderate coffee drinking could help reduce dangerous body fat

Scientists from Harvard University and elsewhere found that moderate coffee drinking may help reduce body fat.

Drinking tea could boost gut health in older men

Scientists from Vanderbilt University and elsewhere found that drinking tea may boost gut health in older men.

Intermittent fasting plus exercise could reduce common fatty liver disease

Scientists from the University of Illinois at Chicago found that intermittent fasting plus exercise could reduce fatty liver disease.

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