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Fermented foods: boosting gut health and reducing inflammation
A recent study conducted at Stanford University has discovered that consuming a diet rich in fermented foods can enhance the diversity of gut microbes...
Time to feast and fast: how intermittent fasting boosts your metabolism
Have you ever heard of the term "intermittent fasting"?
It might sound like some fancy diet fad, but it's simpler than you think. It's not...
Plant-based diet: the green path to good health
Have you ever wondered why people are talking so much about plant-based diets? It's not just a fad or trend. Science backs it up!
Let's...
Ultra-processed’ foods dominate U.S. diet and contribute to high sugar intake
A recent study reveals that 'ultra-processed' foods contribute to more than half of all calories consumed in the U.S diet and account for nearly...
Ultra-processed foods linked to faster cognitive decline, Yale study finds
A study conducted by scientists from Yale University has found a strong link between the consumption of ultra-processed foods and accelerated cognitive decline.
The research,...
Common additives in food can affect gut health, study reveals
In some of our food, there are tiny particles known as metal oxide nanoparticles used as food additives.
Scientists from Binghamton University and Cornell University...
Mediterranean diet linked to lower risk of arthritis
A recent study by scientists at Karolinska Institutet has discovered a link between frequent consumption of the Mediterranean diet and a lower risk of...
Fasting-mimicking diet can reduce risks of major health problems
Scientists from the University of Southern California have found that a low-calorie, "fasting-mimicking" diet can reduce the risks of various major health problems, including...
Vegetarian diets and stroke risk: what the latest study reveals
A recent study published in the British Medical Journal has sparked headlines worldwide, suggesting that vegetarian and vegan diets may be associated with a...
The power of fiber: promoting digestive health and overall wellness
Maintaining a healthy digestive system is crucial for our overall well-being. One key element that plays a significant role in promoting digestive regularity is...
