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Editor team at Scientific Diet led by Dr Jane Yang.

Diabetes

Cereals, legumes, and nuts could help improve insulin function in diabetes

High Blood Pressure

These 3 unhealthy habits may increase high blood pressure risk

Heart Health

Nuts and seeds may help lower heart disease risk

Nutrition

A whole food, high fiber, plant-based diet could improve health

Weight Loss

A very low-calorie keto diet can reduce obesity, study finds

Alzheimer's disease

Whole grain foods linked to lower risk of dementia, Alzheimer’s disease

Nutrition

Moderate coffee drinking could help reduce dangerous body fat

Weight Loss

Coconut oil could help people lose weight, study finds

Heart Health

Mediterranean diet could help prevent heart disease in women

Diabetes

Low-carb high-fat diet could benefit blood sugar control and weight loss

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