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Cutting back on soft drinks and red meat may help ease menopause symptoms
A new study from the University of the Sunshine Coast in Australia suggests that what women eat might affect their menopause symptoms and overall...
Here’s what you need to know about vitamin D
Vitamin D is essential for bone health, immune function and overall well-being. And it becomes even more crucial as we age.
New guidelines from the...
B vitamins may help lower blood pressure in a surprising way
Scientists from the University of Maine have made an interesting discovery about how certain vitamins could help lower blood pressure.
High blood pressure, also called...
Can eating potatoes cause high blood pressure?
Scientists from Imperial College London have recently discovered that the way potatoes are cooked plays a crucial role in their link to high blood...
Fasting may increase cancer risk, study finds
Fasting and low-calorie diets have been praised for their potential health benefits, including delaying age-related diseases and extending lifespan.
However, a recent study by MIT...
Scurvy is back: How a lack of vitamin C is still harming lives today
Scurvy, a condition caused by a lack of vitamin C, might sound like an illness from the past, but it's still around today.
A case...
Mediterranean diet supplement may help slow down aging, study suggests
As people live longer, there’s growing interest in finding safe and effective ways to promote healthy aging.
One area of focus is diet, as poor...
This mineral plays a critical role in managing high blood pressure
Magnesium is a mineral that plays a crucial role in the human body.
It helps with many vital functions, including keeping blood pressure in check.
This...
Vitamin E might help reduce the risk of some skin disease
Recent research suggests that getting enough vitamin E from your diet might help lower the chances of developing atopic dermatitis, a common skin condition.
This...
How tea and coffee affect your blood pressure health
Tea and coffee are among the most popular beverages in the world, enjoyed daily by millions for their stimulating effects and the comfort they...
Eating berries, tea, and dark chocolate may help lower dementia risk, study finds
A new study has shown that eating foods rich in flavonoids—like berries, tea, red wine, and dark chocolate—may reduce the risk of developing dementia.
This...
How the MIND diet could help prevent memory loss
A new study suggests that people who follow the MIND diet may have a lower risk of developing memory and thinking problems later in...
Common snack can cause dangerous high blood pressure
Licorice is a small shrub commonly grown in Greece, Turkey, and parts of Asia.
Its roots have been used in both Eastern and Western medicine...
Drinking coffee may lower risk of heart disease and diabetes, study finds
A new study suggests that drinking moderate amounts of coffee or consuming caffeine regularly could help protect against developing multiple cardiometabolic diseases, such as...
Scientists discover link between low Vitamin D and slower bone healing in children
New research suggests that children with low Vitamin D levels may experience slower healing times after breaking a bone.
This important finding was presented at...
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This common plant nutrient could help reduce high blood pressure
Scientists from the Hospital of Southern Medical University found that quercetin, a plant pigment (flavonoid) that gives many fruit colors may help control high...
These antioxidants could help reduce the risk of dementia
Scientists from National Institute on Aging found that certain antioxidants in foods may also reduce the risk for Alzheimer’s disease and other dementias.
Alzheimer's disease...
Natural blood pressure controllers: 12 foods that lower blood pressure
Hypertension, commonly known as high blood pressure, is a serious health issue that can lead to various complications if not controlled.
The foods you eat...
Potatoes and high blood pressure: understanding the connection
Potatoes are a popular and versatile vegetable enjoyed by many people worldwide.
However, there has been some discussion about the impact of potato intake on...
Scientists find best time to take vitamins during the day to prevent heart disease
Scientists from Harbin Medical University found the optimal time to take vitamin supplements during the day.
Eating time is relevant for our health. For example,...
