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Vegan diets have surprising effects on bone health, study finds
A recent study from the University of Helsinki has explored how vegan, vegetarian, and omnivorous diets affect bone health in both children and adults.
The...
Ultra-processed foods may be quietly harming your health
In today’s fast-paced world, many people rely on quick, ready-to-eat foods like sodas, chips, processed meats, and packaged snacks.
These foods, known as ultra-processed foods...
High-fat diet quickly impairs memory in older adults, study finds
Just a few days of eating a diet high in saturated fat could be enough to cause memory problems and brain inflammation in older...
Standard vitamin D guidelines may fall short for heart health, study finds
New research from Intermountain Health in Salt Lake City is challenging current beliefs about Vitamin D supplementation and heart health.
While it’s well-known that low...
Eating more plant-based proteins can lower blood pressure, study finds
A recent study published in the Journal of the American Heart Association suggests that eating more plant-based proteins like beans, nuts, and lentils can...
Eating healthier in midlife could protect your brain
A large new study suggests that changing to a healthier diet in middle age could lower your risk of dementia—even if you haven’t eaten...
Eating nuts may help control blood sugar in people with diabetes
A recent study from the University of Toronto has found that eating nuts instead of carbohydrates may help people with type 2 diabetes manage...
Foods that can harm your kidneys and how to avoid them
Your kidneys are incredibly important for keeping your body healthy. They filter waste from your blood, help control blood pressure, and maintain the right...
Daily mango may boost heart health in older women
As women reach menopause—a stage that 1.3 million U.S. women enter every year—their risk of heart disease significantly increases.
Nearly half of American women are...
Coffee may pose risks for people with severe high blood pressure
A new study led by Hiroyasu Iso and his team, published in the Journal of the American Heart Association, has found that people with severe...
Coffee or green tea? What they really mean for your blood pressure
Many people around the world begin their mornings with either a cup of coffee or green tea.
Coffee is well known for helping people feel...
Compound in rice and coffee could help relax heart arteries
A natural compound found in everyday foods like rice, coffee, and some vegetables might help protect your heart.
Researchers in Japan have discovered that ferulic...
Foods to avoid for healthy blood pressure
High blood pressure, also known as hypertension, is a common health problem, especially in older adults.
If it's not managed well, it can lead to...
Daily yoghurt may help lower high blood pressure, study finds
If you enjoy a scoop of yoghurt in the morning or as a quick snack during the day, here’s some good news: it might...
Whole-fat dairy food may benefit your heart health, study finds
For years, Americans have been told to cut down on fat, especially in dairy products, to protect their hearts. This advice led to the...
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Natural blood pressure controllers: 12 foods that lower blood pressure
Hypertension, commonly known as high blood pressure, is a serious health issue that can lead to various complications if not controlled.
The foods you eat...
This common plant nutrient could help reduce high blood pressure
Scientists from the Hospital of Southern Medical University found that quercetin, a plant pigment (flavonoid) that gives many fruit colors may help control high...
These antioxidants could help reduce the risk of dementia
Scientists from National Institute on Aging found that certain antioxidants in foods may also reduce the risk for Alzheimer’s disease and other dementias.
Alzheimer's disease...
Potatoes and high blood pressure: understanding the connection
Potatoes are a popular and versatile vegetable enjoyed by many people worldwide.
However, there has been some discussion about the impact of potato intake on...
Early time-restricted eating could help lose weight and improve blood pressure
Scientists found that early time-restricted eating could help people lose weight and improve blood pressure.
