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Low vitamin C may increase body weight
A new study from the University of Otago, Christchurch, has found a strong connection between low vitamin C levels and increased body weight.
This discovery...
Alcohol increases risk of severe head injuries in older adults who fall
Falls are the leading cause of injuries among older adults in the United States, often resulting in serious consequences like traumatic brain injuries.
In 2021,...
Can plant-based diets help you lose weight? Here’s what science says
Eating a plant-based diet means focusing on foods that come from plants, such as vegetables, fruits, grains, nuts, and seeds, while minimizing or eliminating...
High-fat, low-carb diets: A path to high cholesterol?
High-fat, low-carb diets, often referred to as "keto-like" diets, have gained popularity for their potential benefits in weight loss and managing certain health conditions.
However,...
Exercise can boost brain insulin function, preventing dementia
Scientists at Rutgers University-New Brunswick have discovered that exercise can activate special cells in the brain that help the body respond to insulin.
This discovery...
Vitamin E supplement may reduce food allergies in newborns
A new study has found that a form of vitamin E, called α-tocopherol, may help reduce food allergies and severe allergic reactions in newborns when taken...
The hidden risks of ultra-processed foods in everyday meals
Ultra-processed foods have become a staple in American households, and their widespread consumption could be taking a serious toll on public health.
A recent study,...
Natural supplements to control inflammation in the body
Inflammation is like your body’s way of protecting itself when you get hurt or sick. It jumps in to heal injuries or fight off...
Sugary drinks might increase diabetes risk via the gut
It’s well known that drinking sugary beverages can raise the risk of diabetes, but scientists have long wondered why.
A new study, published in Cell Metabolism,...
Food for thought: How diet affects the brain over a lifetime
A wealth of research shows that what people eat affects the body's ability to ward off heart disease and stroke.
And a growing body of...
Ginger compound may treat inflammatory bowel disease
A team of international researchers, led by scientists from the University of Toronto, has discovered a compound in ginger that may help treat inflammatory...
Common artificial sweeteners linked to higher risk of heart disease
Artificial sweeteners like aspartame have long been promoted as a healthier alternative to sugar, allowing people to enjoy sweet treats without the extra calories.
However,...
How Vitamin B₁ travels through your body and why it matters
Vitamin B₁, also known as thiamine, is crucial for our health.
It helps keep our cells functioning, but our bodies can't make it on their...
Key signs your liver is damaged by alcohol
Alcohol-related liver disease (ARLD) is a serious global health issue due to the essential role the liver plays in breaking down alcohol.
Excessive drinking can...
Are you over 75? Here’s what you need to know about vitamin D
Vitamin D is essential for bone health, immune function and overall well-being. And it becomes even more crucial as we age.
New guidelines from the...
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This common plant nutrient could help reduce high blood pressure
Scientists from the Hospital of Southern Medical University found that quercetin, a plant pigment (flavonoid) that gives many fruit colors may help control high...
Natural blood pressure controllers: 12 foods that lower blood pressure
Hypertension, commonly known as high blood pressure, is a serious health issue that can lead to various complications if not controlled.
The foods you eat...
These antioxidants could help reduce the risk of dementia
Scientists from National Institute on Aging found that certain antioxidants in foods may also reduce the risk for Alzheimer’s disease and other dementias.
Alzheimer's disease...
Potatoes and high blood pressure: understanding the connection
Potatoes are a popular and versatile vegetable enjoyed by many people worldwide.
However, there has been some discussion about the impact of potato intake on...
Early time-restricted eating could help lose weight and improve blood pressure
Scientists found that early time-restricted eating could help people lose weight and improve blood pressure.
