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Ultra-processed foods are leading cause of chronic disease pandemic
A new report from experts around the world warns that ultra-processed foods (UPFs) are causing serious harm to our health and are a major...
Why Kimchi might be the next big superfood
Kimchi, the traditional Korean dish of fermented vegetables, is quickly becoming a global favorite—and scientists say it may deserve a spot on the list...
Why beetroot juice could help lower blood pressure in older people
The blood pressure lowering effect of nitrate-rich beetroot juice in older people may be due to specific changes in their oral microbiome, according to...
Are eggs bad for your health?
Eggs have always been a hot topic in the world of nutrition.
Some experts say they’re bad for your heart and cholesterol, while others say...
Vitamin D supplements may lower blood pressure in older people with obesity
A new study published in the Journal of the Endocrine Society shows that taking vitamin D supplements may help lower blood pressure in older...
Vitamin D supplements may slow biological aging by protecting telomeres
A new report from the VITAL study—a large, long-term randomized clinical trial—has found that taking vitamin D supplements may help protect telomeres, the tiny...
Antibiotics show promise in treating early-onset dementia
Frontotemporal dementia (FTD) is the most common form of dementia that starts at a younger age, usually between 40 and 65.
It damages the frontal...
A simple breakfast change can benefit people with type 2 diabetes
A new study from the University of British Columbia’s Okanagan campus shows that changing just one meal—breakfast—can help people with Type 2 diabetes better...
Vegan diets have surprising effects on bone health, study finds
A recent study from the University of Helsinki has explored how vegan, vegetarian, and omnivorous diets affect bone health in both children and adults.
The...
Ultra-processed foods may be quietly harming your health
In today’s fast-paced world, many people rely on quick, ready-to-eat foods like sodas, chips, processed meats, and packaged snacks.
These foods, known as ultra-processed foods...
High-fat diet quickly impairs memory in older adults, study finds
Just a few days of eating a diet high in saturated fat could be enough to cause memory problems and brain inflammation in older...
Standard vitamin D guidelines may fall short for heart health, study finds
New research from Intermountain Health in Salt Lake City is challenging current beliefs about Vitamin D supplementation and heart health.
While it’s well-known that low...
Eating more plant-based proteins can lower blood pressure, study finds
A recent study published in the Journal of the American Heart Association suggests that eating more plant-based proteins like beans, nuts, and lentils can...
Eating healthier in midlife could protect your brain
A large new study suggests that changing to a healthier diet in middle age could lower your risk of dementia—even if you haven’t eaten...
Eating nuts may help control blood sugar in people with diabetes
A recent study from the University of Toronto has found that eating nuts instead of carbohydrates may help people with type 2 diabetes manage...
Editors' Picks
Natural blood pressure controllers: 12 foods that lower blood pressure
Hypertension, commonly known as high blood pressure, is a serious health issue that can lead to various complications if not controlled.
The foods you eat...
This common plant nutrient could help reduce high blood pressure
Scientists from the Hospital of Southern Medical University found that quercetin, a plant pigment (flavonoid) that gives many fruit colors may help control high...
These antioxidants could help reduce the risk of dementia
Scientists from National Institute on Aging found that certain antioxidants in foods may also reduce the risk for Alzheimer’s disease and other dementias.
Alzheimer's disease...
Potatoes and high blood pressure: understanding the connection
Potatoes are a popular and versatile vegetable enjoyed by many people worldwide.
However, there has been some discussion about the impact of potato intake on...
Early time-restricted eating could help lose weight and improve blood pressure
Scientists found that early time-restricted eating could help people lose weight and improve blood pressure.
