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Where you live may affect your risk of dementia
A new study suggests that people living in poorer neighborhoods may have a higher risk of developing dementia compared to those living in more...
How eating yogurt could help lower your risk of bowel cancer
New research suggests that eating yogurt regularly might help reduce the risk of certain types of bowel cancer, especially in younger adults.
This follows earlier...
Are ultra-processed foods really that bad?
There’s been growing concern about ultra-processed foods (UPFs) and their impact on health.
However, experts warn that rushing to tell people to avoid all UPFs...
Eating healthy on a budget: Simple tips to save money and stay healthy
Eating healthy doesn’t have to be expensive! With rising food prices, many people struggle to afford nutritious meals.
In fact, a June 2024 survey by...
Sugary drinks may cause millions of diabetes and heart disease cases worldwide
A new study estimates that sugary drinks contribute to millions of cases of type 2 diabetes and heart disease each year.
Researchers from Tufts University’s...
Swapping butter for plant-based oils could help you live longer
A new study suggests that replacing butter with plant-based oils like soybean, canola, and olive oil could significantly improve health and lower the risk...
Can vitamin B3 supplement increase cancer risk?
Nicotinamide riboside (NR), a form of vitamin B3, has been widely promoted for its potential health benefits, including improved heart, brain, and metabolic function.
However,...
Alcohol and cancer: What you need to know
Most people know that smoking can cause cancer, but did you know that drinking alcohol can also increase your cancer risk?
Many people don’t realize...
Diet could help reduce the risk of tinnitus
A new study suggests that eating more fruit, fiber, dairy products, and caffeine could lower the risk of tinnitus, also known as ringing in...
The worst foods for high blood pressure in older people
High blood pressure, or hypertension, is a common condition that affects many seniors. It can strain the heart, damage blood vessels, and increase the...
Trouble sleeping? The culprit may be something you ate
Can't sleep at night?
Researchers say the reason – and the solution – could be lurking in your kitchen. The ingredients for poor sleep can...
Fried potatoes may raise blood pressure in women, study finds
A new study from Imperial College London suggests that how potatoes are cooked plays an important role in their effect on blood pressure and...
Turmeric and vitamin D may help lower blood pressure in people with diabetes
A recent study from Urmia University of Medical Sciences suggests that turmeric compounds and vitamin D may help improve blood pressure in people with...
This new salt substitute may help lower blood pressure
Many people love salty foods like pizza, chips, burgers, and bread. But in the U.S., the average person eats too much salt, consuming over 3,400 milligrams of...
Better diet means lower lung cancer risk, study finds
When people think about diet and cancer, they often connect it to diseases like liver or pancreatic cancer.
Red meat, alcohol, and processed foods have...
Editors' Picks
This common plant nutrient could help reduce high blood pressure
Scientists from the Hospital of Southern Medical University found that quercetin, a plant pigment (flavonoid) that gives many fruit colors may help control high...
Natural blood pressure controllers: 12 foods that lower blood pressure
Hypertension, commonly known as high blood pressure, is a serious health issue that can lead to various complications if not controlled.
The foods you eat...
These antioxidants could help reduce the risk of dementia
Scientists from National Institute on Aging found that certain antioxidants in foods may also reduce the risk for Alzheimer’s disease and other dementias.
Alzheimer's disease...
Potatoes and high blood pressure: understanding the connection
Potatoes are a popular and versatile vegetable enjoyed by many people worldwide.
However, there has been some discussion about the impact of potato intake on...
Early time-restricted eating could help lose weight and improve blood pressure
Scientists found that early time-restricted eating could help people lose weight and improve blood pressure.
