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How exercise can boost your gut health
We all know that exercise is good for strengthening muscles, bones, and preventing diseases. But what’s less known is that exercise can also improve...
How long-term drinking can severely harm health
Scientists at the Pacific Northwest National Laboratory, part of the U.S. Department of Energy, recently studied the serious health effects of heavy drinking over...
Essential vitamins for a healthy heart you need to know
Heart health plays a huge role in overall well-being. Alongside regular exercise and a balanced diet, certain vitamins and nutrients are especially helpful for...
A small breakfast change could manage blood sugar in type 2 diabetes
A recent study from UBC Okanagan suggests that a small change to the first meal of the day might help people with Type 2...
Vitamin B12 is a key nutrient in lowering chronic inflammation
A recent study has uncovered a significant connection that could reshape our understanding of health: a deficiency in vitamin B12 is now linked to...
Scientists discover how drinking coffee affects kidney health
Scientists have always been fascinated by how our bodies work and how the world around us affects us.
Recently, a team from the University of...
How insulin, zinc, and ph can help prevent harmful protein clumps in diabetes
Type 2 diabetes is a chronic condition affecting around 462 million people worldwide.
It occurs when the body struggles to use sugar as fuel, leading...
Scientists discover ancient roots of our love for carbs
If you've ever found it hard to cut back on carbs, ancient DNA might be the reason why.
A new study reveals that humans have...
How intermittent fasting and a special compound can help you live longer
New research has uncovered how intermittent fasting, a popular eating pattern, can help regulate aging by triggering a natural process in our cells called...
Omega-3 fatty acids help lower blood pressure naturally
Omega-3 fatty acids are well-known for their health benefits, especially for the heart.
Found in foods like fish, flaxseeds, and walnuts, these healthy fats play...
Why eating red meat may increase colorectal cancer risk
Researchers from the Agency for Science, Technology and Research (A*STAR) and the National Cancer Centre Singapore (NCCS) have discovered a crucial link between excessive...
Online grocery shopping has a big problem: missing food labels
When you're shopping online for groceries, you might notice information about whether a product is organic, non-GMO, or Fair Trade Certified.
But often, important details...
New study reveals hidden dangers of ultra-processed foods for people with diabetes
A recent study from The University of Texas at Austin has found that eating more ultra-processed foods—like diet sodas, packaged crackers, certain cereals, and...
Dietary restriction or good genes: New study tries to unpick which has a greater...
As people who research aging like to quip, the best thing you can do to increase how long you live is to pick good...
Antacids may help improve blood sugar in diabetes
Antacids, commonly used to relieve heartburn and indigestion, may have an unexpected benefit for people with diabetes.
Recent research from the University of Maryland suggests...
Editors' Picks
This common plant nutrient could help reduce high blood pressure
Scientists from the Hospital of Southern Medical University found that quercetin, a plant pigment (flavonoid) that gives many fruit colors may help control high...
These antioxidants could help reduce the risk of dementia
Scientists from National Institute on Aging found that certain antioxidants in foods may also reduce the risk for Alzheimer’s disease and other dementias.
Alzheimer's disease...
Natural blood pressure controllers: 12 foods that lower blood pressure
Hypertension, commonly known as high blood pressure, is a serious health issue that can lead to various complications if not controlled.
The foods you eat...
Potatoes and high blood pressure: understanding the connection
Potatoes are a popular and versatile vegetable enjoyed by many people worldwide.
However, there has been some discussion about the impact of potato intake on...
Scientists find best time to take vitamins during the day to prevent heart disease
Scientists from Harbin Medical University found the optimal time to take vitamin supplements during the day.
Eating time is relevant for our health. For example,...
