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Your breakfast time may predict how long you live
As we grow older, our eating habits change—not just what we eat, but also when we eat.
A new study from Mass General Brigham and...
Mediterranean diet could help protect against Alzheimer’s, even for those at high genetic risk
A healthy diet may do more than just keep your body fit—it could also protect your brain, even if you are at high genetic...
Mediterranean diet plus exercise and calorie control may lower diabetes risk
Type 2 diabetes is one of the fastest-growing health challenges in the world, but new research suggests that simple, sustainable lifestyle changes can help...
Animal protein not tied to higher death risk, study finds
For years, people have debated whether eating animal protein, such as meat, dairy, and eggs, is bad for long-term health.
Some earlier studies suggested it...
This nutrient may protect women against Alzheimer’s disease
Alzheimer’s disease is the most common form of dementia, a brain condition that slowly destroys memory and thinking skills.
It affects millions of people around...
Too much salt may trigger brain inflammation and stubborn high blood pressure
For years, doctors have believed that high blood pressure mainly starts in the kidneys and blood vessels.
But a new study from McGill University suggests...
New study shatters myths about who gets eating disorders
When most people think of eating disorders, they imagine conditions tied to extreme thinness or weight loss, such as anorexia nervosa.
But a growing body...
Nighttime coffee may fuel impulsivity—especially in women
For many people, a cup of coffee at night feels like a lifesaver, whether it’s to finish a project, power through a late shift,...
Coffee could boost healthy aging in women, study finds
A new study of nearly 50,000 women followed over 30 years found that drinking caffeinated coffee in midlife may help women age in a...
Red meat in a healthy diet could benefit the brain
For years, red meat has been linked to heart disease, prompting many health experts to recommend cutting back or eliminating it.
But new research from...
French fries may increase your type 2 diabetes risk
A study published in The BMJ on August 6 has found that eating three servings of French fries a week is linked to a...
Eating less processed food may help you lose twice as much weight
A new clinical trial from University College London (UCL) and University College London Hospitals (UCLH) has found that people lose nearly twice as much...
This heart-healthy diet helps control blood sugar in type 2 diabetes
A diet first made famous for lowering blood pressure may also help people with type 2 diabetes keep their blood sugar in check.
That’s the...
How caffeine changes the sleeping brain
Caffeine is one of the most widely used substances in the world. It’s in coffee, tea, chocolate, energy drinks, and many soft drinks, making...
Diet could help fight brain cancer, shows study
Glioblastoma is the most aggressive form of brain cancer, and sadly, most patients survive only one or two years after diagnosis.
These tumors grow quickly,...
Editors' Picks
Natural blood pressure controllers: 12 foods that lower blood pressure
Hypertension, commonly known as high blood pressure, is a serious health issue that can lead to various complications if not controlled.
The foods you eat...
This common plant nutrient could help reduce high blood pressure
Scientists from the Hospital of Southern Medical University found that quercetin, a plant pigment (flavonoid) that gives many fruit colors may help control high...
These antioxidants could help reduce the risk of dementia
Scientists from National Institute on Aging found that certain antioxidants in foods may also reduce the risk for Alzheimer’s disease and other dementias.
Alzheimer's disease...
Potatoes and high blood pressure: understanding the connection
Potatoes are a popular and versatile vegetable enjoyed by many people worldwide.
However, there has been some discussion about the impact of potato intake on...
Early time-restricted eating could help lose weight and improve blood pressure
Scientists found that early time-restricted eating could help people lose weight and improve blood pressure.
