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Beetroot juice may help lower high blood pressure
High blood pressure, also known as hypertension, is a serious health condition that affects millions of people worldwide.
It happens when the pressure of blood...
Foods to avoid if you have type 2 diabetes
Type 2 diabetes is a condition where the body has trouble using insulin properly, which causes blood sugar levels to rise.
One of the most...
Want better sleep tonight? Eat more fruits and veggies today
Struggling to sleep well?
The solution might be as simple as filling your plate with more fruits and vegetables.
A new study led by researchers from...
This common sweetener may cause brain disease, research shows
A sweetener often promoted as a healthy alternative to sugar may not be as safe as it seems.
New research presented at the 2025 American...
Almonds could boost heart health and support a healthier body
Swapping out snacks like biscuits and crisps for almonds may do more than just improve your diet—it could help protect your heart.
New research led...
B vitamins could help lower blood pressure, study finds
A new study from the University of Maine suggests that B vitamins could help lower blood pressure, especially for people who don’t respond well...
Too much olive oil? Study shows oleic acid may increase fat cell growth
Olive oil is often praised for its health benefits, but a new study suggests that consuming too much of it—specifically, the fatty acid called...
Natural supplements offer new hope for blood pressure management
In today’s busy world, more people than ever are looking for better ways to manage their blood pressure.
High blood pressure, or hypertension, is a...
Low-fat diet may slow pancreatic cancer development, study finds
Pancreatic cancer is one of the deadliest forms of cancer, with about 87% of patients dying within five years of diagnosis.
But new research from...
Olive oil fat linked to obesity risk, study shows
A new study published in Cell Reports suggests that a high-fat diet rich in oleic acid—a major fatty acid found in olive oil—may increase...
Coffee in midlife may help women age healthier
A new study following nearly 50,000 women over 30 years has found that drinking caffeinated coffee in midlife might help women age better.
It’s not...
A heart-healthy diet can add years to your life
Two new studies from researchers at Unity Health Toronto and the University of Toronto have shown that a simple plant-based eating plan can help...
This plant nutrient may lower risks of heart disease and diabetes
A new study suggests that a natural compound found in plant foods—called phytosterol—may help lower the risk of heart disease and type 2 diabetes,...
How a high-fat diet affects the body—and how antioxidants might help
Eating too much fat doesn’t just lead to weight gain. It can also increase the risk of diseases like diabetes.
Scientists have long known this,...
Why vitamin D supplement may slow down aging
A large new study suggests that taking vitamin D supplements could help slow down part of the biological aging process.
The study, which is part...
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Natural blood pressure controllers: 12 foods that lower blood pressure
Hypertension, commonly known as high blood pressure, is a serious health issue that can lead to various complications if not controlled.
The foods you eat...
This common plant nutrient could help reduce high blood pressure
Scientists from the Hospital of Southern Medical University found that quercetin, a plant pigment (flavonoid) that gives many fruit colors may help control high...
These antioxidants could help reduce the risk of dementia
Scientists from National Institute on Aging found that certain antioxidants in foods may also reduce the risk for Alzheimer’s disease and other dementias.
Alzheimer's disease...
Potatoes and high blood pressure: understanding the connection
Potatoes are a popular and versatile vegetable enjoyed by many people worldwide.
However, there has been some discussion about the impact of potato intake on...
Early time-restricted eating could help lose weight and improve blood pressure
Scientists found that early time-restricted eating could help people lose weight and improve blood pressure.
