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Why green smoothies a simple way to boost your health
Green smoothies have become a popular health trend, and for good reason.
These drinks, made by blending leafy greens like spinach or kale with fruits,...
How omega-3 fats can help improve mental health
When we think about improving mental health, diet isn’t always the first thing that comes to mind.
However, research shows that what we eat can...
How omega-3 fats can help improve mental health
When we think about improving mental health, diet isn’t always the first thing that comes to mind.
However, research shows that what we eat can...
The best teas for fighting chronic inflammation
Inflammation is the body’s natural response to injury or illness, but when it lingers for too long, it can turn into a chronic condition.
Chronic...
How to lower your blood pressure naturally
Hypertension, or high blood pressure, is a condition that affects millions of people worldwide.
It’s often called the “silent killer” because it usually doesn’t cause...
8 natural ways to reduce inflammation
Inflammation is your body’s way of healing and protecting itself from harm. It’s a natural process that helps repair injuries and fight infections.
But when...
Turmeric is a natural ally for arthritis pain relief
Arthritis is a common condition that causes pain, swelling, and stiffness in the joints. For millions of people, managing arthritis can be a daily...
How coffee can benefit liver health
Coffee is beloved worldwide for its rich flavor and energizing effects, but recent research points to another potential benefit: a reduced risk of liver...
Healthy eating linked to better brain health
As the U.S. population ages, more adults are developing thinking and memory problems, called mild cognitive impairment.
Scientists have been looking for ways to prevent...
This daily food is a key to healthier aging and blood pressure
A study from Tufts University has highlighted how including whole grains in your diet can support better health, particularly for middle-aged adults and beyond.
The...
Eating nuts daily linked to lower risks of cancer, diabetes, heart disease
A recent study led by researchers from Imperial College London suggests that eating a small handful of nuts daily—about 20 grams—can significantly reduce the...
What coffee and green tea mean for your blood pressure and heart health
If you enjoy coffee but have severe high blood pressure, you may want to think twice about your caffeine habits.
A recent study highlights some...
The DASH diet is a simple way to lower high blood pressure
High blood pressure, or hypertension, is a common health issue that increases the risk of heart disease, stroke, and kidney problems.
While medication can help...
Vitamin D is linked to faster bone healing in kids
A recent study suggests that children with low Vitamin D levels may take longer to heal after breaking a bone.
This finding highlights the important...
Why red meat is linked to type 2 diabetes
In recent years, there has been growing concern about the impact of meat consumption on our health, particularly when it comes to diseases like...
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This common plant nutrient could help reduce high blood pressure
Scientists from the Hospital of Southern Medical University found that quercetin, a plant pigment (flavonoid) that gives many fruit colors may help control high...
These antioxidants could help reduce the risk of dementia
Scientists from National Institute on Aging found that certain antioxidants in foods may also reduce the risk for Alzheimer’s disease and other dementias.
Alzheimer's disease...
Natural blood pressure controllers: 12 foods that lower blood pressure
Hypertension, commonly known as high blood pressure, is a serious health issue that can lead to various complications if not controlled.
The foods you eat...
Potatoes and high blood pressure: understanding the connection
Potatoes are a popular and versatile vegetable enjoyed by many people worldwide.
However, there has been some discussion about the impact of potato intake on...
Early time-restricted eating could help lose weight and improve blood pressure
Scientists found that early time-restricted eating could help people lose weight and improve blood pressure.
