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Walking just 4000 steps every day can help you live longer
You don’t have to be an athlete or run long distances to stay healthy.
New research shows that simply walking a little every day can...
Vitamin D supplements do not lower heart disease risk, study finds
Cardiovascular disease (CVD) is the leading cause of death for adults over 65. At the same time, many seniors have low levels of Vitamin...
Rosemary compound shows promise for Alzheimer’s treatment
Rosemary has long been linked to memory. In Shakespeare’s Hamlet, the character Ophelia says, “There’s rosemary, that’s for remembrance.”
Now, modern science is taking a...
Surgery or weight-loss drugs? A bariatric surgeon weighs in
With over 40% of Americans classified as obese, the need for effective long-term weight-loss solutions is greater than ever.
Obesity can lead to serious health...
Bedtime snack may prevent gut disease and diabetes
About one in three people in the United States has prediabetes, and most of them are at risk of developing Type 2 diabetes.
While doctors...
Potassium may be key to lowering blood pressure, study finds
A new study from the University of Waterloo in Canada suggests that eating more potassium-rich foods may be better for lowering blood pressure than...
Why beetroot juice could help lower blood pressure in older adults
Drinking beetroot juice could help lower blood pressure in older adults by changing the bacteria in their mouths, according to a new study from...
B vitamins may help lower blood pressure, especially when medications fall short
A recent study from the University of Maine has found that B vitamins might be a helpful way to lower high blood pressure, especially...
B vitamins may help lower drug-resistant high blood pressure
High blood pressure, also known as hypertension, affects millions of people worldwide and is a major cause of heart disease and stroke. For many...
Simple diet tips for chronic kidney disease stage 3
Chronic kidney disease (CKD) is a condition where the kidneys slowly lose their ability to function over time.
Stage 3 means that the kidneys are...
Seed oils aren’t the enemy—it’s how we use them that matters
You may have heard that seed oils are bad for your health, but nutrition experts say that’s not the whole story.
In fact, seed oils...
Too much vitamin B6 can be toxic. 3 symptoms to watch out for
Side effects from taking too much vitamin B6 – including nerve damage – may be more widespread than we think, Australia’s medicines regulator says.
In...
10 heart-healthy foods to help lower high blood pressure
High blood pressure, or hypertension, is a common condition that can quietly damage your heart, blood vessels, and other organs if left untreated.
It’s one...
Why bananas can lower blood pressure effectively
New research from the University of Waterloo suggests that eating more potassium-rich foods like bananas and broccoli may be even more effective for lowering...
How your diet can help prevent Alzheimer’s
Alzheimer’s disease is a serious condition that causes memory loss and thinking problems.
While there’s no cure, research shows that what you eat can make a...
Editors' Picks
Natural blood pressure controllers: 12 foods that lower blood pressure
Hypertension, commonly known as high blood pressure, is a serious health issue that can lead to various complications if not controlled.
The foods you eat...
This common plant nutrient could help reduce high blood pressure
Scientists from the Hospital of Southern Medical University found that quercetin, a plant pigment (flavonoid) that gives many fruit colors may help control high...
These antioxidants could help reduce the risk of dementia
Scientists from National Institute on Aging found that certain antioxidants in foods may also reduce the risk for Alzheimer’s disease and other dementias.
Alzheimer's disease...
Potatoes and high blood pressure: understanding the connection
Potatoes are a popular and versatile vegetable enjoyed by many people worldwide.
However, there has been some discussion about the impact of potato intake on...
Early time-restricted eating could help lose weight and improve blood pressure
Scientists found that early time-restricted eating could help people lose weight and improve blood pressure.
