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10 foods that can help lower blood pressure naturally
High blood pressure, also known as hypertension, is a common health issue that can lead to serious problems like heart disease and stroke.
Many people...
This probiotic cocktail could help prevent dementia
Dr. Hariom Yadav, a researcher from the University of South Florida, believes a special "cocktail" of probiotics may hold the key to reducing the...
Why vitamin D is very important for blood pressure and heart health
When people think of vitamin D, strong bones and a healthy immune system often come to mind.
While it's true that this "sunshine vitamin" is...
Natural supplements that help manage diabetes and high cholesterol
Managing diabetes and high cholesterol often means making lifestyle changes like eating healthier, getting regular exercise, and sometimes taking prescribed medications.
But did you know...
Best vitamins and supplements for people with diabetes
Living with diabetes means keeping a close eye on what you eat and how you live, but sometimes even the best diet isn’t enough...
Too many processed foods might speed up early signs of Parkinson’s Disease
A recent study published in Neurology suggests that eating a lot of ultra-processed foods—like breakfast cereals, cookies, and hot dogs—could increase the chances of...
Can taking vitamins combat infection?
Our bodies depend on an alphabet of vitamins that promote the development, growth and function of cells, including immune cells.
Vitamin deficiencies can hinder the...
Peanut butter test could help diagnose Alzheimer’s disease
Researchers from the University of Florida have developed a simple test using peanut butter that could help diagnose Alzheimer’s disease (AD).
This innovative method, created...
Walnuts may help reduce inflammation and lower colon cancer risk
A new study from the University of Connecticut School of Medicine has found that eating walnuts may help reduce inflammation throughout the body and...
More fruit, less processed meat could prevent thousands of illnesses by 2050
What if everyone in the Netherlands ate two pieces of fruit each day and gave up processed meats like sausages and hamburgers?
A new study...
Lab-grown chicken that tastes like the real thing is finally here
Scientists in Japan have developed a new way to grow lab-made chicken meat that feels and tastes more like the real thing.
Using a special...
Weight training can help protect aging brains from dementia
A new study from Brazil suggests that weight training can help protect the brain from dementia, especially in older adults already at risk.
Researchers at...
Chewing gum made from beans could help stop the spread of flu and herpes
Scientists at the University of Pennsylvania have developed an antiviral chewing gum that may help reduce the spread of common viruses like influenza and...
Edible coating from pomegranate can help strawberries stay fresh much longer
A new edible film made from pomegranate peel and squid shells can help strawberries stay fresh for much longer, according to scientists in Brazil.
This...
Let’s cut to the chase: How you prep your food matters
You probably know that what you eat is important for your health. And you might have given some thought to how you cook it,...
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This common plant nutrient could help reduce high blood pressure
Scientists from the Hospital of Southern Medical University found that quercetin, a plant pigment (flavonoid) that gives many fruit colors may help control high...
Natural blood pressure controllers: 12 foods that lower blood pressure
Hypertension, commonly known as high blood pressure, is a serious health issue that can lead to various complications if not controlled.
The foods you eat...
These antioxidants could help reduce the risk of dementia
Scientists from National Institute on Aging found that certain antioxidants in foods may also reduce the risk for Alzheimer’s disease and other dementias.
Alzheimer's disease...
Potatoes and high blood pressure: understanding the connection
Potatoes are a popular and versatile vegetable enjoyed by many people worldwide.
However, there has been some discussion about the impact of potato intake on...
Early time-restricted eating could help lose weight and improve blood pressure
Scientists found that early time-restricted eating could help people lose weight and improve blood pressure.
