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Gut health plays a critical role in autism
Autism Spectrum Disorder (ASD) is a condition that affects how children communicate, behave, and interact with others.
While the exact causes of autism are still...
How coffee and green tea influence your heart if you have high blood pressure
A recent study has revealed that drinking two or more cups of coffee per day may double the risk of death from heart disease...
How turmeric can help seniors fight inflammation
Inflammation is the body’s natural way of protecting itself, like when you get a cut and it turns red and swollen.
But sometimes, inflammation sticks...
The best vitamins for staying healthy after 50
As we age, our bodies go through changes that can affect how we absorb and use nutrients.
For those over 50, getting the right vitamins...
Diet’s big role in reducing brain iron and supporting cognitive health
Researchers at the University of Kentucky have discovered that certain nutrients in the diet may help reduce excess iron buildup in the brain, a...
Health consequences of early exposure to sugar
Experts recommend that kids eat no added sugars before age 2. Yet most kids are exposed to added sugars at a very early age,...
How diet can help control ADHD
Attention Deficit Hyperactivity Disorder, or ADHD, is a condition that affects many children and adults. It can make it hard to concentrate, stay organized,...
10 superfoods to boost your health after 60
As we age, our bodies need extra care and the right nutrients to stay strong and healthy.
After 60, eating a balanced diet becomes even...
Coffee may protect against cognitive decline in heart rhythm disorders
Drinking several cups of coffee daily could help reduce cognitive decline in people with atrial fibrillation (AFib), a common heart rhythm disorder.
This finding comes...
The best anti-inflammatory spices for a healthy heart
Your heart works hard every day, so taking care of it is one of the best things you can do for your health.
One way...
Cooking garlic and onions at high heat can product harmful fats
Trans-fatty acids (TFAs) are harmful fats linked to serious health problems, especially heart disease.
They can build up on artery walls, restricting blood flow and...
Coffee and tea may help prevent head and neck cancer
Head and neck cancer, including cancers of the mouth and throat, is the seventh most common cancer globally.
The number of cases is growing, especially...
Dangerous healthy risks of the keto diet everyone needs to know
A recent comprehensive review has highlighted serious concerns about the ketogenic (keto) diet, particularly for pregnant women, people with kidney disease, and those seeking...
How can vitamin D benefit your health
Vitamin D is a unique substance that serves as both a nutrient we consume and a hormone our bodies produce.
It is fat-soluble and well-known...
How dark chocolate helps lower blood pressure
For many, chocolate is a favorite treat, but did you know that dark chocolate could actually be good for your heart?
Research has shown that...
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This common plant nutrient could help reduce high blood pressure
Scientists from the Hospital of Southern Medical University found that quercetin, a plant pigment (flavonoid) that gives many fruit colors may help control high...
Natural blood pressure controllers: 12 foods that lower blood pressure
Hypertension, commonly known as high blood pressure, is a serious health issue that can lead to various complications if not controlled.
The foods you eat...
These antioxidants could help reduce the risk of dementia
Scientists from National Institute on Aging found that certain antioxidants in foods may also reduce the risk for Alzheimer’s disease and other dementias.
Alzheimer's disease...
Potatoes and high blood pressure: understanding the connection
Potatoes are a popular and versatile vegetable enjoyed by many people worldwide.
However, there has been some discussion about the impact of potato intake on...
Early time-restricted eating could help lose weight and improve blood pressure
Scientists found that early time-restricted eating could help people lose weight and improve blood pressure.
